Good morning… yes, you read that right, running before the sun rise is now on my schedule.
It is beautiful (dark at the beginning) and about 30 degrees cooler than 7pm. This will go down 3 times a week. I am taking a class in July as well so I need to be up and going early in order to get everything done in a day.
It is to make a list of what you need to accomplish the next day and lay out your gear (mine-clothes and shoes with water bottle) so you can just roll out of bed and go! Also get in bed…. EARLY! Just make yourself do it… I function better on 8 hours, but can handle 7 hours of sleep.
Now I need to finish my coffee and oatmeal. This morning I cooked oats with the coconut milk then added chia seeds, ground flax, raw coconut butter, blueberries (of course), cinnamon, and raw honey! Here is a look at the new coconut butter I bought… I am pumped about it!! As of now I am right on schedule… so I better wrap this up and get to studying.
To summarize: If you get up early you should go to bed early. And when you see the sunrise and realize you already have one thing marked off the list you made the night before you will feel awesome and motivated!
Have a wonderful day!