February Menu: Part 2 and a Recipe

I’m back with part 2 of the menu guys! And check out the easy slow cooker roast recipe after the menu. I am actually making a close version of it tomorrow.

Weekly Menu for Feb. 2nd-Feb. 8th

Breakfast options: fried eggs with steamed kale and apple; smoothie
Thursday- (L) Tuna-avocado salad; (D) Shredded beef, roasted sweet potato, and romanesco
Friday- (L) Leftover shredded beef; (D) Paleo pizza topped with pesto, sun dried tomatoes, and beef
The weekend- caveboy casserole; salmon with cauliflower purée; kale-potato soup (tweak this recipe)

Here’s the roast recipe
Put the following ingredients in the crockpot in the order they’re listed:
1 cup of stock/broth
4 roughly chopped carrots
1 sliced onion
1/2 head of cabbage (chopped into small ribbons)
2-3 pound beef roast (sirloin tip or chuck)
Spices– 1 teaspoon each of garlic powder, onion powder, salt, pepper; 1/2 teaspoon each of thyme, basil, cumin; 1/4 teaspoon turmeric
**Cook on low for 8-10 hours. Shred the beef and serve!**
Just a few highlights from last week:
New cookbook came in the mail… Check out Make it Paleo II!

Mary’s Bakery had a paleo baking class last week. So fun! Check out this mixer!

Taco nights are so handy during the week. Fast and simple!

And so full of color!
Happy (almost) hump day!

February Menu: Part 1

Hi! As to why I didn’t post yesterday…. I will blame it on the super bowl! I was busy with an essential oil class (you can check out more here, I will post soon!) then jumped right into meal prepping so I could catch some of the game. Anyways, I will post part 2 tomorrow with a roast recipe. Promise ;) Cutting it close to bedtime (actually past it now, early CF in the morning!), so here is part of the menu for the week.

Weekly Menu for Feb. 2nd-Feb. 8th

Breakfast options: banana-nut muffins with hard boiled eggs; fried eggs with roasted veggies

Monday- (L) Chili; (D) Chicken thighs with avocado, sweet potato, and salad

Tuesday- (L) Chili or taco salads; (D) “Spaghetti” with meatballs and red sauce

Wednesday- (L) Leftover spaghetti and meatballs; (D) Taco salads

Be back tomorrow with the rest!