21 Day Sugar Detox Week 1: Days 1 and 2

Hope you enjoyed reading about our Paleo Lifestyle :)

Just like I promised, here is our week 1 menu!

  • Day 1 (Sunday)
    B’fast- Steak, Eggs, Spinach, Cheese, and Avocado + unsweetened ketchup
    Lunch- Turkey roll-ups with sauerkraut, cheese, greens, carrots, and Mary’s Gone Crackers
    Dinner-Salmon Cakes (Balanced Bites recipe) with Bruised Kale Salad + Lemon Tahini Dressing (all in the 21 Day Sugar Detox manual– only $21 for loads of information and recipes)
  • Day 2 (Monday)
    B’fast- Veggie Sausage Quiche + half a Coco-Monkey Smoothie (21 day Detox recipe) + Coffee
    Lunch- Spinach salad with slivered almonds, turkey, bell pepper, cucumbers, and sauerkraut on the side.
    Dinner- Salmon Cakes with salad leftovers
  • Day 3 (Tuesday)
    B’fast- Egg Muffins + Coffee
    Lunch- Turkey salad with veggies and avocado
    Dinner- Pumpkin Chili (made in the past, here and here, with the base recipe from Health Bent)
  • Day 4 (Wednesday)
    B’fast- Egg Muffins + Heritage House Coffee
    Lunch- Chili or Turkey-Veggie salad with avocado
    Dinner- “Fettucini” with Chicken Tomato Sauce (Detox manual recipe)
  • Day 5 (Thursday)
    B’fast- Egg Muffins + Coffee
    Lunch- Chili or Turkey-Veggie Salad with avocado
    Dinner- Roasted Herbed Chicken + greens and applesauce
  • Day 6 (Friday)
    B’fast- Frittata with avocado cream
    Lunch- Chili or Turkey-Veggie Salad
    Dinner- Broiled Salmon + Veggies + Savory Muffins (Detox manual recipe)
  • Day 7 (Saturday)
    B’fast- Vanilla Pancakes with bacon (The Food Lovers recipe)
    Lunch- Turkey Roll-ups with spinach salad
    Dinner-Fish Tacos (Against All Grain recipe)

There you have it :) Here are somethings we will have on hand to eat besides our 3 basic meals. We will both have chicken and roasted sweet potato/butternut squash post WOD– I will get 2oz. and David will get 4oz. We will change the protein source up each week. Chicken was good this week though :)

Now for some pictures :)

Day 1– breakfast.

David had a little more steak than me.


But I had a “runnier” egg!


Day 1– lunch.


You can change up turkey just by rolling it up! Also scored some local carrots from Snowsbend… so delicious :)


Day 1– dinner.


We made a double batch of salmon cakes and salad to have tonight (day 2).


Day 2– breakfast.


We used chicken sausage, zucchini, and carrots in the mixture. We made 12 muffins, made this 2 serving dish, and then saved some of the protein/veggie mixture to through in a frittata later in the week.


We also split a Coco-Monkey Smoothie. To make sure all the coconut butter/smoothie mixture was used, instead of cleaning the blender, I brewed my coffee and placed it in the blender and gave it a whir to get all the smoothie leftovers in my coffee. Ended up tasting like a super delicious coffee drink :) Can’t waste that precious coconut butter people!


Day 2– lunch.


Turkey + Veggie spinach salad!
Day 2– dinner.


The salmon cakes were so much fun to make :)


SNACKS:
Almonds, Green Apple, and… then I got a little crazy and made a parfait.


Layered full fat yogurt, pecans, chia seeds, cinnamon, and coconut flakes. Topped with a splash of vanilla extract ;)


You can have 1 serving of a green apple or green tipped banana per day (there are other athlete modifications we made)… so I made applesauce as a fast snack. SO GOOD! That’s 8 servings pictured above lol :) For post WOD, David has 4oz. of roasted chicken + 1/2 cup roasted veggie and I have 2oz. chicken + veggies. David is at the gym roughly from 3-8pm in the afternoons, so I packed him his Post WOD meal + green tipped banana + almonds + coconut water. I just didn’t know what he would need and didn’t want him feeling bad while coaching or post WOD :) Have to take care of him!

Hope today has been great– looking forward to day 3 :)
Courtney

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